Our services
Wellness Programs
Our wellness programs are designed to support you in achieving optimal health and well-being. We offer a variety of classes, including ‘Mindfulness and Movement’, Keys to Managing Stress, which provides essential tools for reducing daily stress, 'Introduction to Meditation,' where you'll learn simple techniques to cultivate mindfulness, and 'A Healthier You in 30 Days,' a transformative program focused on improving your overall health through small, sustainable changes. Whether you're just beginning your wellness journey or looking to deepen your practice, these programs are tailored to help you thrive.
Yoga Classes
Join us for our online yoga classes, where we specialize in stress management, meditation, and gentle yoga practices designed to help you find balance and ease in your daily life. Whether you are looking to reduce stress, deepen your meditation practice, or enjoy a gentle approach to movement, our classes provide personalized guidance and support. Our 2025 class schedule is currently being developed, so stay tuned for updates and new offerings!
Yoga Therapy
We offer personalized yoga therapy to support individuals with health concerns, helping them progress toward improved health and well-being. Yoga therapy is the process of empowering people through the application of yoga’s teachings and practices, designed to address specific health issues and promote holistic healing. Whether you're managing a chronic condition or seeking preventative care, our sessions provide customized guidance and attention to meet your unique needs.
Free Practices
As part of our commitment to making wellness accessible, we offer free practices designed to support your well-being. These sessions include intention setting, mindfulness techniques, guided imagery, relaxation practices, gentle movements, and meditation. Each practice is crafted to help you reconnect with yourself, reduce stress, and create a sense of balance in your life. These free offerings are a great way to explore different wellness tools and develop a consistent routine for inner peace and well-being.
“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.”